Training Log Archive: Craig

In the 1 days ending Mar 22:

activity

time

miles

load

Cycling

53:14

12.0

(13.5/h)

19.32

(21.8/h)

140

5.8

Total

53:14

12.0

(4:26)

19.32

(2:45)

140

5.8

[1-5]

52:52

0:53

0:00

7 AM

Cycling 39:23 14.18 km (21.6 kph) +79m
ahr:98 max:111 shoes: Scully

To work via Dalkeith, taking it very easy so Rachel could draft behind me into the wind.

5 PM

Cycling 13:51 5.14 km (22.3 kph) +61m
ahr:109 max:127 shoes: Scully