Training Log Archive: CraigIn the 1 days ending Dec 2, 2019:
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Monday Dec 2, 2019 #
6 AM
Running 1:01:45 7.63 km (8:05 / km) +64m 7:46 / km
ahr:99 max:136 shoes: Solar Glide Blue
1min jog, 2min walk. This was awful, I almost turned back when I got to the first jog and could barely make forward progress into the wind. There was some improvement but I kept looking forward to the walks more than the runs all the way. Right hip worse today, I assume from tennis.