Training Log Archive: CraigIn the 1 days ending Jun 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 17, 2018 #
3 PM
Running 28:34 5.25 km (5:27 / km) +19m 5:21 / km
ahr:132 max:142 shoes: Nike Pegasus 34
Bravely ventured across the road into KP for the first time in a while on my way to the gym. Achilles seemed to cope ok, early on the only sure bit was below the outside of the ankle, then moved closer to the Achilles but still felt more like the back of the ankle than the Achilles itself.
Gym 30:00 [3]
Finished my run at the gym and did some heel drops and single leg dead-lifts with an 8kg dumbbell and some 1/4 squats, warm up set of 15 or 20 at 60kg and 3 sets of 10 at 80kg.