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Training Log Archive: Craig

In the 1 days ending Apr 12, 2018:

activity	#	time	miles		km		+m	load
Running	1	51:28	6.55	(7:52)	10.54	(4:53)	61	16.7
Gym	1	40:00						14.0
Total	2	1:31:28	6.55		10.54		61	30.7
[1-5]	2	1:31:21

1:31

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Thursday Apr 12, 2018 #

6 AM

Gym 40:00 [3]

Pump with CC.

5 PM

Running 51:28 10.54 km (4:53 / km) +61m 4:45 / km
ahr:134 max:146 shoes: Brooks Ghost 10

After work run down to Melvista Park where Amy was doing hockey training. Ran a few laps until the end of training then decided I was feeling ok enough to run home as well. Feeling a bit stiff, not sure how much is from gym this morning and how much is from running.

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