Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Aug 19, 2014:

activity	#	time	miles		km		+m	load
Running	1	45:10	6.11	(7:23)	9.84	(4:36)	11	15.8
Total	1	45:10	6.11	(7:23)	9.84	(4:36)	11	15.8

0:45

0:00

» now

Tuesday Aug 19, 2014 #

7 AM

Running 45:10 [3] 9.84 km (4:36 / km) +11m 4:34 / km
shoes: Nike Free 3.0 V5

Bumped into Daniel at the Thomas St lights (actually he pushed me in the back) and ran with him down to UWA. He had a tennis lesson on Saturday and ran a 5k in 19:20 on Sunday so seems to be coping with his cancer treatment ok. He was setting a pretty fast pace and I'm not good at slowing down so the whole run was a bit harder than I intended. Didn't feel too bad but still just a bit tired.

« Earlier | Later »