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Training Log Archive: Craig

In the 1 days ending May 7, 2014:

activity # timemileskm+mload
  Running1 51:42 6.72(7:42) 10.81(4:47) 9518.1
  Total1 51:42 6.72(7:42) 10.81(4:47) 9518.1

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Wednesday May 7, 2014 #

6 AM

Running 51:42 [3] 10.81 km (4:47 / km) +95m 4:35 / km
shoes: Nike Free 3.0 V5

A bit of wet weather brought out the biggest group in months. I ran with Kate all the way again but it was a bit easier this time because her heart was giving her a bit of trouble and her cardiologist had recently told her very explicitly to do ZERO exercise. Greeny came past at UWA and was really moving but I was happy to let him go as I wasn't feeling great anyway.

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