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Training Log Archive: Craig

In the 1 days ending Jan 13, 2012:

activity	#	time	miles		km		+m	load
Running	1	47:05	4.55	(10:21)	7.32	(6:26)	84	5.2
Total	1	47:05	4.55	(10:21)	7.32	(6:26)	84	5.2

0:47

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Friday Jan 13, 2012 #

5 AM

Running 47:05 7.32 km (6:26 / km) +84m 6:05 / km
ahr:109 max:121 shoes: Nike Free 3.0

Very tired yet again so I took it really easy. This time I suspect it was largely because Amy crept into our bed in the middle of the night and kept kicking me for the rest of the night. Should have put her back into her bed but it just seemed too hard at the time.

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