Running 45:00 [2] 7.6 km (5:55 / km) +140m 5:25 / km
rhr:40 slept:6.6 weight:68.6kg shoes: Nike Free 7.0
Easy rehab loop with a couple of backward Baileys at the end to make it up to 45 minutes. Did the late shift so I was glad it was a nice cool morning and not too humid for a change.