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Training Log Archive: Craig

In the 1 days ending Feb 12, 2010:

activity # timemileskm+mload
  Running1 45:00 4.72(9:32) 7.6(5:55) 1409.0
  Total1 45:00 4.72(9:32) 7.6(5:55) 1409.0
averages - sleep:6.6 rhr:40 weight:68.6kg

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Fr

Friday Feb 12, 2010 #

7 AM

Running 45:00 [2] 7.6 km (5:55 / km) +140m 5:25 / km
rhr:40 slept:6.6 weight:68.6kg shoes: Nike Free 7.0

Easy rehab loop with a couple of backward Baileys at the end to make it up to 45 minutes. Did the late shift so I was glad it was a nice cool morning and not too humid for a change.

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