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Training Log Archive: Craig

In the 1 days ending Jan 4, 2010:

activity # timemileskm+mload
  Running1 42:33 4.57(9:19) 7.35(5:47) 1208.5
  Total1 42:33 4.57(9:19) 7.35(5:47) 1208.5
averages - sleep:7 weight:69.7kg

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Mo

Monday Jan 4, 2010 #

7 AM

Running 42:33 [2] 7.35 km (5:47 / km) +120m 5:21 / km
slept:7.0 weight:69.7kg shoes: Nike Free 7.0

Rehab loop with some drills and strides along the way. Slept in a bit so it was quite late but still nice and cool.

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