Training Log Archive: CraigIn the 1 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
6 AM
Running tempo 57:31 11.91 km (4:50 / km) +150m 4:32 / km
ahr:140 max:157 slept:7.2 weight:71kg shoes: Nike Pegasus Red
3x8min at half marathon pace, 10k pace, half marathon pace, 2min jog recoveries.
Warm up out to Charles Rd the ran out Charles Rd, railway trail to bottom of hill after Coppin and a little loop in Strettle Reserve on the way back. Gained about 2kg in the last week and it felt as though there was 1kg in each foot, I think I was actually dragging them along the ground at times during the warm up. Not feeling so bad by the end of the warm up but still felt a little sluggish during the efforts. Once again failed to get the heart rate within 10 bpm of where it should be.
Warm up out to Charles Rd the ran out Charles Rd, railway trail to bottom of hill after Coppin and a little loop in Strettle Reserve on the way back. Gained about 2kg in the last week and it felt as though there was 1kg in each foot, I think I was actually dragging them along the ground at times during the warm up. Not feeling so bad by the end of the warm up but still felt a little sluggish during the efforts. Once again failed to get the heart rate within 10 bpm of where it should be.