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Training Log Archive: Craig

In the 1 days ending Nov 25, 2009:

activity	#	time	miles		km		+m	load
Running	1	57:05	6.84	(8:21)	11.0	(5:11)	100	11.4
Total	1	57:05	6.84	(8:21)	11.0	(5:11)	100	11.4

0:57

0:00

» now

Wednesday Nov 25, 2009 #

Running 57:05 [2] 11.0 km (5:11 / km) +100m 4:58 / km
(sick) shoes: Nike Pegasus Red

Easy lap of KP with Ben plus a few drills and strides on James Oval at UWA, so much nicer than the Glen Forrest oval. Almost went through a whole box of tissues at work today but felt good running, felt really light and quick doing the strides.

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