Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 13, 2008:

activity # timemileskm+mload
  Running1 48:40 6.15(7:55) 9.9(4:55) 1609.7
  Total1 48:40 6.15(7:55) 9.9(4:55) 1609.7
averages - sleep:6.3 weight:69.2kg

«»
0:48
0:00
» now
Fr

Friday Jun 13, 2008 #

Running 48:40 [2] 9.9 km (4:55 / km) +160m 4:33 / km
slept:6.3 weight:69.2kg shoes: Brooks Glycerin 6

Easy run around 10k loop. Very misty at the start but completely clear after about 50m, seems it was only around our house. Felt good this morning, at the start of the year I was running the same time with 7k of tempo effort.
C • Good luck Sunday 1

« Earlier | Later »