Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 1, 2008:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:33:06	9.44	(9:52)	15.19	(6:08)	430	17 /	22c	77%	36.2
	Running	1	10:25	1.24	(8:23)	2.0	(5:13)	20				2.1
	Total	1	1:43:31	10.68	(9:41)	17.19	(6:01)	450	17 /	22c	77%	38.2
averages - sleep:6 weight:69.1kg

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Sunday Jun 1, 2008 #

Running warm up/down 10:25 [2] 2.0 km (5:13 / km) +20m 4:58 / km
ahr:134 max:152 slept:6.0 weight:69.1kg shoes: VJ Integrator

Warm up for H1 at Gunapin.

Orienteering race 58:26 [4] *** 10.87 km (5:23 / km) +320m 4:41 / km
ahr:156 max:164 spiked:17/22c shoes: VJ Integrator

H1 at Gunapin West, 10.0km straight line. Might need to do a bit more orienteering if I want to do it well. Significant mistakes on 1, 2, 6, 11 and 13 must have cost at least 2 minutes all up. Not running all that well the rest of the time either and legs felt heavy all the way. Disappointing effort on a nice course.

C • Heavy Legs 2

Orienteering 34:40 [2] ** 4.32 km (8:01 / km) +110m 7:07 / km
ahr:120 max:142 shoes: VJ Integrator

Jogged around H4 with Joe Dowson. Total time was 41:04 but I'm not including the 6:24 we were standing around discussing things. I think the winning time was just over 40. Lots in common with H1.

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