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Training Log Archive: Bruce

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Cycling2 1:03:16 11.98(11.4/h) 19.28(18.3/h) 145
  Running1 1:00:39 7.84(7:44) 12.61(4:49) 78
  Total3 2:03:55 19.82(6:15) 31.89(3:53) 223
  [1-5]3 2:01:36

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Wednesday Sep 18, 2019 #

9 AM

Cycling 33:32 intensity: (11:33 @1) + (9:46 @2) + (8:19 @3) + (3:54 @4) 9.85 km (17.6 kph) +63m
ahr:116 max:155

1 PM

Running 1:00:39 intensity: (27 @1) + (5:46 @2) + (51:40 @3) + (2:46 @4) 12.61 km (4:49 / km) +78m 4:40 / km
ahr:132 max:150

4 PM

Cycling 29:44 intensity: (2:19 @0) + (24:52 @1) + (2:14 @2) + (19 @3) 9.43 km (19.0 kph) +83m
ahr:84 max:132

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