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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 33:52 4.07(8:19) 6.55(5:10) 2
  Total1 33:52 4.07(8:19) 6.55(5:10) 2

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Su

Sunday Sep 15, 2019 #

10 AM

Orienteering 33:52 intensity: (21 @1) + (21 @2) + (2:38 @3) + (18:19 @4) + (12:13 @5) * 6.55 km (5:10 / km) +2m 5:09 / km
ahr:155 max:184

MelBushO
Banksia Park



Mason has done it. His first head to head victory over me in an orienteering race. I was very pleased for him. Probably the first of many to come. I had 8 minutes over him at Bendigo yesterday, but he ran very well today. He must recover better than me when backing up on consecutive days.

Conditions weren't in my favour today. I started early and had to wait for the SI units to turn on, and I had to form a path through the sometimes meter high long grass, which subsequent runners could easily follow.

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