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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Cycling2 54:11 10.26(11.4/h) 16.51(18.3/h) 112
  Running1 48:38 5.91(8:13) 9.52(5:07) 148
  Total3 1:42:49 16.17(6:21) 26.03(3:57) 260

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Mo

Monday Sep 2, 2019 #

8 AM

Cycling 31:57 intensity: (8:23 @1) + (6:46 @2) + (14:18 @3) + (2:29 @4) + (1 @5) 9.78 km (18.4 kph) +62m
ahr:121 max:165

1 PM

Running 48:38 intensity: (4:12 @1) + (22:50 @2) + (21:33 @3) + (3 @4) 9.52 km (5:07 / km) +148m 4:44 / km
ahr:121 max:144

5 PM

Cycling 22:14 intensity: (8:05 @1) + (6:41 @2) + (5:36 @3) + (1:29 @4) + (23 @5) 6.73 km (18.2 kph) +50m
ahr:114 max:165

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