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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Orienteering2 38:29 5.27(7:18) 8.48(4:32) 80
  Total2 38:29 5.27(7:18) 8.48(4:32) 80

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Fr

Friday Jun 14, 2019 #

Event: Victorian Secondary Schools Orienteering Championships
 
10 AM

Orienteering 19:22 intensity: (11 @1) + (11 @2) + (17:14 @3) + (1:46 @4) 4.3 km (4:30 / km) +40m 4:18 / km
ahr:137 max:144

Mason's race for comparison
12 PM

Orienteering 19:07 intensity: (3 @2) + (6:49 @3) + (6:49 @4) + (5:26 @5) * 4.18 km (4:35 / km) +40m 4:22 / km
ahr:147 max:194

Vic Schools Champs
Senior (boys and girls) course



Very easy with good visibility and very fast!
C • 18.48 3

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