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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 55:34 5.48(10:09) 8.82(6:18) 297
  Running1 17:22 0.48(36:09) 0.77(22:28) 13
  Total1 1:12:56 5.96(12:14) 9.59(7:36) 310

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Su

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
12 PM

Orienteering 55:34 intensity: (26 @1) + (4 @2) + (3:04 @3) + (18:08 @4) + (33:52 @5) **** 8.82 km (6:18 / km) +297m 5:24 / km
ahr:158 max:184

2019 Easter Day 2 Long Distance
Hill Park Dale
M45A 1st

Running 17:22 intensity: (7:37 @1) + (4:12 @2) + (2:50 @3) + (2:43 @4) 0.77 km (22:28 / km) +13m 20:45 / km
ahr:115 max:153


M45A - Splits

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