Training Log Archive: BruceIn the 1 days ending Dec 17, 2013:
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Tuesday Dec 17, 2013 #
7 AM
Cycling 19:48 [2] 6.57 km (19.9 kph) +38m
12 PM
Running 14:51 [2] 2.35 km (6:19 / km) +13m 6:09 / km
Running intervals 1:06:10 [4] 11.16 km (5:56 / km) +1m 5:56 / km
100 x 100m on the grass at the ashes of Olympic Park
The inaugural Melbourne Midday Milers 100x100. 14 guys started the session, with 9 finishing.
We started each rep every 40 seconds. All of my reps were about 19-20 seconds, with a handful under this. I made a special effort to win #74 (being a good birth year). From about this point we attempted to recall the VFL/AFL premier in each year to help keep our mind off the running.
I got through 100 quite well. I never felt like I was sprinting, but they were quick run throughs at about 33min 10km pace.
It was a bit easier than I expected, but some of the group also found it harder than expected. I can imagine that footy teams would find it tough as a pre-season session.
Click on the globe above for an interesting GPS track!
The inaugural Melbourne Midday Milers 100x100. 14 guys started the session, with 9 finishing.
We started each rep every 40 seconds. All of my reps were about 19-20 seconds, with a handful under this. I made a special effort to win #74 (being a good birth year). From about this point we attempted to recall the VFL/AFL premier in each year to help keep our mind off the running.
I got through 100 quite well. I never felt like I was sprinting, but they were quick run throughs at about 33min 10km pace.
It was a bit easier than I expected, but some of the group also found it harder than expected. I can imagine that footy teams would find it tough as a pre-season session.
Click on the globe above for an interesting GPS track!
Running 14:46 [2] 2.56 km (5:46 / km) +31m 5:26 / km