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Training Log Archive: Bruce

In the 1 days ending Dec 8, 2013:

activity # timemileskm+m
  Running1 1:26:32 11.4(7:35) 18.35(4:43) 290
  Cycling2 32:40 5.62(10.3/h) 9.04(16.6/h) 7
  Total2 1:59:12 17.02(7:00) 27.39(4:21) 297

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Su

Sunday Dec 8, 2013 #

7 AM

Running 1:26:32 intensity: (20:00 @2) + (1:06:32 @4) 18.35 km (4:43 / km) +290m 4:22 / km

Long undulating tempo run on The Boulevard at 4:20 min/km pace

Cycling 12:40 [2] 3.04 km (14.4 kph) +7m

12 PM

Cycling 20:00 [2] 6.0 km (18.0 kph)

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