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Training Log Archive: Bruce

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Running1 1:07:27 6.81(9:54) 10.96(6:09) 119
  Cycling2 50:00 7.62(9.1/h) 12.26(14.7/h) 54
  Total3 1:57:27 14.43(8:08) 23.22(5:04) 173

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Fr

Friday Dec 6, 2013 #

8 AM

Cycling 20:07 [2] 6.12 km (18.3 kph) +36m

12 PM

Running 1:07:27 [2] 10.96 km (6:09 / km) +119m 5:50 / km

9 PM

Cycling 29:53 [2] 6.14 km (12.3 kph) +18m

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