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Training Log Archive: Bruce

In the 1 days ending Dec 2, 2013:

activity # timemileskm+m
  Running1 1:11:44 7.89(9:06) 12.69(5:39) 90
  Cycling2 48:50 7.87(9.7/h) 12.66(15.6/h) 62
  Total3 2:00:34 15.76(7:39) 25.36(4:45) 152

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Mo

Monday Dec 2, 2013 #

8 AM

Cycling 23:50 [2] 6.48 km (16.3 kph) +37m

11 AM

Running 1:11:44 [2] 12.69 km (5:39 / km) +90m 5:27 / km

As it was over 32 degrees, a swim at the beach was in order.
CBD to South Melbourne beach and return, with a cool recovery wade/swim/splash.
6 PM

Cycling 25:00 [2] 6.18 km (14.8 kph) +25m

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