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Training Log Archive: Bruce

In the 1 days ending Aug 2, 2010:

activity # timemileskm+m
  Running1 51:16 5.83(8:47) 9.39(5:28) 125
  Total1 51:16 5.83(8:47) 9.39(5:28) 125
  [1-5]1 49:26

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Mo

Monday Aug 2, 2010 #

12 PM

Running 51:16 intensity: (1:50 @0) + (13:18 @1) + (35:36 @2) + (32 @3) 9.39 km (5:28 / km) +125m 5:07 / km
ahr:121 max:144

Fawkner Park
Easy pace - not too tired, but not fantastic either.
Sunny but windy!
C • Fence-sitter! 1

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