Training Log Archive: schristophIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 2:36 [5] 0.8 km (3:15 / km)
shoes: Nike Zoom w 4
running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Asics excite4 1
running race 1:08 [5] 0.4 km (2:50 / km)
running (barefoot) 21:55 [3] 2.45 mi (8:57 / mi)
cycling (elliptical) 30:00 [3] 7.53 mi (3:59 / mi)