Training Log Archive: schristophIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:06:17 [5] *** 7.4 km (8:57 / km)
12c shoes: inov8 x talon 212
orienteering race 44:01 [5] *** 3.14 mi (14:01 / mi)
spiked:2/13c shoes: inov8 x talon 212
orienteering race 18:50 [5] 3.0 mi (6:17 / mi)
shoes: inov8 x talon 212
running intervals 47:51 [4] 6.0 mi (7:59 / mi)
shoes: Asics excite4 1