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Training Log Archive: schristoph

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  running1 54:00 6.0(9:00) 9.66(5:36)
  Total1 54:00 6.0(9:00) 9.66(5:36)

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Mo

Monday Aug 15, 2016 #

running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: asics g-1000 3

team practice- ran fast on the way to the park, but I felt crappy and slowed down a lot on my way back.

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