Training Log Archive: schristophIn the 1 days ending Mar 28, 2016:
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| Mo |
Monday Mar 28, 2016 #
8 AM
conditioning 1:00:00 [3]
Tricep day!
dynamic warmup+ tuck jumps, broad jumps
3x10 bench press 65%max (45lb)
3x6 inclined press w/2 10lb dumbbells
3x10 butterflys w/2 10lb dumbbels
3x8 tricep extensions w/20lb dumbbell
3x15 tricep dips on bench
3x10 tricep band pulldowns
5 min plank
dynamic warmup+ tuck jumps, broad jumps
3x10 bench press 65%max (45lb)
3x6 inclined press w/2 10lb dumbbells
3x10 butterflys w/2 10lb dumbbels
3x8 tricep extensions w/20lb dumbbell
3x15 tricep dips on bench
3x10 tricep band pulldowns
5 min plank
3 PM
running 55:00 [4] 6.5 mi (8:28 / mi)
shoes: asics gel excite 3
Quick-paced 5-mile run- we were under 7:40 pace- and I got a horrible stitch in the last mile so I had to stop, stretch out my core, and jog the rest of the way. 2 laps 50m intervals, followed by cool down laps on the field
conditioning 5:00 [3]