Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Trail Running1 35:15 3.79(9:19) 6.09(5:47) 54
  Running Warmup1 10:00
  Total2 45:15 3.79 6.09 54
  [1-5]2 43:04

«»
0:45
0:00
» now
Sa

Saturday Nov 14, 2020 #

11 AM

Trail Running 35:15 intensity: (21 @0) + (4:42 @1) + (1:08 @2) + (7:03 @3) + (22:01 @4) 6.09 km (5:47 / km) +54m 5:32 / km
ahr:167 max:183

12 PM

Running Warmup 10:00 intensity: (1:50 @0) + (6:03 @1) + (2:07 @2)
ahr:129 max:149

« Earlier | Later »