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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Gym Workout2 1:35:00
  Road Running1 47:15 5.49(8:37) 8.83(5:21)
  Total3 2:22:15 5.49 8.83
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Saturday Dec 15 #

9 PM

Road Running 47:15 [3] 8.83 km (5:21 / km)

Tonight's run was a little slower than usual, I feel that after Thursday's donation there will be a bit of an adjustment period until I regain my endurance.

Thursday Dec 13 #

Note

Taking the night off since I donated blood today.

Wednesday Dec 12 #

8 PM

Gym Workout 1:00:00 [3]

Monday Dec 10 #

9 PM

Gym Workout 35:00 [3]

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