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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  XC Ski - Skate3 1:38:15 10.69(9:12) 17.2(5:43) 60
  Skating1 1:00:00 5.34(11:14) 8.6(6:59)
  Mental Training - Mindfulness1 30:00
  Gym Workout - Strength1 8:00
  Road Running1 4:02 0.37(10:49) 0.6(6:43)
  Total6 3:20:17 16.4 26.4 60
  [1-5]5 2:50:17
«
1:20
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

9 PM

Road Running 4:02 [1] 0.6 km (6:43 / km)

Began running today and immediately started to feel unwell. Decided to stop and try again tomorrow.

Gym Workout - Strength 8:00 [1]

Rowing

Thursday Feb 21 #

4 PM

Mental Training - Mindfulness 30:00 [0]

Wednesday Feb 20 #

Note
(rest day)

Tuesday Feb 19 #

11 AM

XC Ski - Skate warm up/down 40:00 [1] 5.0 km (8:00 / km)

12 PM

XC Ski - Skate race 40:33 [1] 8.0 km (5:04 / km) +60m 4:53 / km

Monday Feb 18 #

11 AM

Skating 1:00:00 [1] 8.6 km (6:59 / km)

Skated on the canal today. Time approx.

Sunday Feb 17 #

1 PM

XC Ski - Skate 10:31 [1] 2.2 km (4:47 / km)

XC Ski - Skate race 7:11 [1] 2.0 km (3:36 / km)

XC Ski time trial with LDH team

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6+ days ago
Good run Thomas! 1  
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