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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Gym Workout2 1:20:00
  Cross Country Skiing1 1:00:00
  Track and Field1 45:00
  Road Running1 10:13 1.44(7:05) 2.32(4:24)
  Total4 3:15:13 1.44 2.32
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Monday Mar 27 #

8 PM

Road Running 10:13 [3] 2.32 km (4:24 / km)

Gym Workout 35:00 [3]

Did a lot of core/arm exercises.

Sunday Mar 26 #

1 PM

Cross Country Skiing 1:00:00 [2]

Took an easier ski with Mom today in Gatineau Park.

Friday Mar 24 #

8 PM

Gym Workout 45:00 [3]

Wednesday Mar 22 #

3 PM

Track and Field 45:00 [4]

Track and Field Practice #1! 45 minute cardio circuit. Jump Squats, Push-ups, X-Jumps, Back and Forth, Plank, Bench jumps, skipping.

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5+ days ago
Good Workout! 1  
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