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Attackpoint - performance and training tools for orienteering athletes

Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Orienteering1 56:13 5.49(10:15) 8.83(6:22) 525 /28c89%
  Ultimate1 45:00
  Road Running1 41:28 2.58 4.15
  Total3 2:22:41 8.07 12.98 525 /28c89%
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Tuesday Jun 27 #

6 PM

Orienteering race 56:13 [3] ** 8.83 km (6:22 / km) +5m 6:21 / km
spiked:25/28c

Final Summer Solstice Meet!

Sunday Jun 25 #

9 PM

Road Running warm up/down 21:35 [3] 4.15 km (5:12 / km)

Road Running intervals 19:53 [4]

2 Intervals of about 2.3 KM each.

Friday Jun 23 #

3 PM

Ultimate 45:00 [3]

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