Running warm up/down 30:27 [2] 4.75 km (6:25 / km) +97m 5:49 / km
shoes: Brooks Vapor 4
to hyde park and back via the ridge
Running intervals 30:00 5.9 km (5:05 / km) +45m 4:54 / km
shoes: Brooks Vapor 4
nothing crazy, just running round in big circles and changing my route every so often trying to avoid the students