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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Running1 1:00:27 6.62(9:08) 10.65(5:41) 142
  Total1 1:00:27 6.62(9:08) 10.65(5:41) 142

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Th

Thursday Oct 3, 2019 #

Running warm up/down 30:27 [2] 4.75 km (6:25 / km) +97m 5:49 / km
shoes: Brooks Vapor 4

to hyde park and back via the ridge

Running intervals 30:00 intensity: (10:00 @2) + (20:00 @4) 5.9 km (5:05 / km) +45m 4:54 / km
shoes: Brooks Vapor 4

nothing crazy, just running round in big circles and changing my route every so often trying to avoid the students

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