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Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Running3 1:01:05 6.32(9:40) 10.17(6:00) 213
  Orienteering1 26:58 2.58(10:27) 4.15(6:30) 80
  s&c1 12:30
  Total3 1:40:33 8.9 14.32 293
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ThFrSaSuMoTuWe

Monday Mar 18 #

Running 17:30 [3] 3.2 km (5:28 / km) +60m 5:00 / km
shoes: Brooks Vapor 4

just a lil one to keep the legs turning over :)

s&c 12:30 [3]

Sunday Mar 17 #

Running warm up/down 7:55 [2] 1.2 km (6:36 / km) +43m 5:36 / km
shoes: VJ supra

Orienteering 26:58 [3] 4.15 km (6:30 / km) +80m 5:56 / km
shoes: VJ supra

csc heat 1st
had an absolutely great time pacing it down the grassy hill (super duper easy) til i decked it in a marsh on the way to #3 and my hands got super cold, but i did enjoy it anyway, especially enjoyed spiking the controls after last week... but i did struggle to get up the hill for the last controls after a lazy week, but i do love open moorland :)))

Running warm up/down 4:30 [2] 0.62 km (7:15 / km)
shoes: VJ supra

Thursday Mar 14 #

Running 31:10 [3] 5.15 km (6:03 / km) +110m 5:28 / km
shoes: Inov8

bit dehydrated and going a bit blurry so cut it short, but this route is always hard work cos of the mud
had exams this week and when i've got exams i just shut down and do nothing (revision included) which i obviously need to work on

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