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Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:25 15.06(9:47) 24.23(6:05) 271
  s&c3 26:00
  Total4 2:53:25 15.06 24.23 271
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Thursday Jan 17 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Brooks Vapor 4

wu + drills

Running intervals 20:00 intensity: (10:00 @2) + (10:00 @4) 4.0 km (5:00 / km)
shoes: Brooks Vapor 4

1 min easy, 30s '10k', 30s '5k', not feeling great

Running 3:45 intensity: (2:15 @2) + (1:30 @4) 0.65 km (5:46 / km) +20m 5:00 / km
shoes: Brooks Vapor 4

7 'hill' sprints, demolishing the girl next to me but idk if i was going that well or if she was just slow

s&c 10:00 [3]

Running warm up/down 5:50 [2] 0.8 km (7:17 / km)
shoes: Brooks Vapor 4

frozen

Wednesday Jan 16 #

s&c (physio exs) 8:00 [2]

Tuesday Jan 15 #

Running 59:28 [3] 10.32 km (5:46 / km) +126m 5:26 / km
shoes: Brooks Vapor 4

Adel, but messed it up a bit so not the same as last time
Half easy because dad's ill, but after dark bit went off by myself so bit faster, n super fast thru the 2nd graveyard did not enjoy that

Sunday Jan 13 #

Running 43:22 [3] 6.96 km (6:14 / km) +125m 5:43 / km
shoes: Brooks Vapor 4

7 arches, very slow and stiff but sped up a bit for the last couple k cos i could feel how slow I was, but was only going 5:45s even then

s&c (physio exs) 8:00 [3]

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