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Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:35:08 7.77(12:15) 12.5(7:37) 140
  Running2 51:47 5.0(10:21) 8.05(6:26) 95
  Total3 2:26:55 12.77(11:30) 20.55(7:09) 235
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Wednesday May 24 #

Running 26:47 [3] 4.05 km (6:37 / km) +95m 5:55 / km
shoes: Nike Pegasus 33 shield

Improvised route to avoid all the weirdos sunbathing in the park and also just tried to add bits on by going uphill in the hollies which made me more tired than they should've especially considering how slow I was

Sunday May 21 #

Orienteering race 36:40 [3] 6.0 km (6:07 / km) +40m 5:55 / km
shoes: VJ supra

Scottish relay. Thought my mum still had to do spectator loop so wasn't really near when she came over so I set off with Paul. The first leg was all along a track so he got ahead because he's faster but I took a better route in so was in front. I stayed in front until #7 where I accidentally took a wrong elephant track through a patch of nettles and couldn't get across, and the 10 seconds I lost meant Paul got ahead and I never caught him again because I was just so exhausted. A woman was following me along the short legs at the end but overtook me on the track up the hill. Was just way too slow for this kind of easy pathy area.

Saturday May 20 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ supra

Forgot my garmin. Bit fast to start but really really slow back.

Orienteering race 58:28 [3] 6.5 km (9:00 / km) +100m 8:21 / km
shoes: VJ supra

Scottish champs at Gullane. Average race, a few where I was in the circle but just missed the control and had to look around a bit, just losing seconds which added up. #11 I was looking too soon then just zigzagging across a little strip of light green so lost at least a minute there. #18 there was nothing to go off so I was being cautious but I was just dithering too much and worrying I'd gone past so lost a minute. Came 2nd but 6 mins down on Eilidh and I only just beat Kirsty and Alice. Just too slow.

Note

Since the British Champs individual the middle my foot has been very painful and since the start of this week the top has been swelled. But on Friday the pain mostly went away. Dad thinks it was extensor tendonitis. Pretty lucky that it went away just before the Scottish.

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