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Attackpoint - performance and training tools for orienteering athletes

Training Log: evie

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:02:11 10.08(12:07) 16.23(7:32) 240
  Running3 35:25 2.35(15:02) 3.79(9:21) 200
  s&c1 8:00
  Total4 2:45:36 12.44 20.02 440
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Tuesday Sep 26 #

Orienteering 36:16 [3] 4.35 km (8:20 / km) +45m 7:56 / km
shoes: VJ supra

Frosvik.
Straight was mostly good. Hit them all except #5 where I drifted for not paying as much attention to the compass and #8 where I was too distracted by Anika. Caught Anika at #5 even though I had made a bit of a mess of it. She overtook me running to #7 but she was drifting off left and hit the wrong boulder and had to run back to me. Think on #9 I was just determined to beat Anika again by being more accurate but I was trying too hard to go differently to her, but I saw the massive crag and ran back the right way- Anika went onto the hill past that so I beat her to the finish too. #11 confused me a bit because there were just a lot of string fences. I think I went further round than I needed to. Scraped into top half on results though so not too bad.

Sunday Sep 24 #

Running warm up/down 5:00 [2] 0.57 km (8:46 / km)
shoes: VJ supra

Orienteering race 33:50 [4] 5.2 km (6:30 / km) +70m 6:06 / km
shoes: VJ supra

Jircs relay- was at the front to #1 but got confused by a track before a control that wasn't mine because mine was round the corner. Drifted long way on #4 but still had Kirsty and Alice behind me. Kept making little mistakes. Overtaken by Kirsty and Eilidh but was still kind of running with all 3 of them for most of it. Also led Kirsty and Alice through some meaty gorse out of a control oops
Will hopefully do better at JHIs

Saturday Sep 23 #

Running warm up/down 6:25 [2] 0.57 km (11:15 / km)
shoes: VJ supra

Orienteering race 46:25 [3] 6.0 km (7:44 / km) +125m 7:00 / km
shoes: VJ supra

Paths aren't really my thing so surprised with my 2nd. Went down hill at the start of the endlessly long path leg by accident and had to go back up it again so lost some time and then on #16 went to wrong earth wall because there was an unmarked building next to that one as well so ran up and down it for a minute and a half a bit confused then eventually realised
Was a bad area but was actually enjoyable at times.

Thursday Sep 21 #

Running intervals 12:00 [4] 0.65 km (18:28 / km) +120m 9:36 / km
shoes: Nike Pegasus 33 shield

Sprint up steps, 5 squats, sprint up more steps, 3 squats, jog back down and start again

s&c 8:00 [3]

all

Running intervals 12:00 [3] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Nike Pegasus 33 shield

sprint up slope, jog down, sprint up other side, jog down

Orienteering warm up/down 5:40 [2] 0.68 km (8:20 / km)
shoes: Nike Pegasus 33 shield

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