Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

46:57

2.95

(15:54)

4.75

(9:53)

131

Running

8:40

0.8

(10:54)

1.28

(6:46)

Total

55:37

3.75

(14:51)

6.03

(9:13)

131

0:55

0:00

» now

Sunday Feb 18, 2018 #

10 AM

Running warm up/down 5:30 [3] 0.78 km (7:03 / km)
shoes: VJ supra

Orienteering 46:57 [3] 4.75 km (9:53 / km) +131m 8:41 / km
shoes: VJ supra

Lovely long at Uath Lochans. Messed up #2 a bit but nothing else. Going easy and happily cut off the last uphill loop

Running 3:10 [3] 0.5 km (6:20 / km)
shoes: VJ supra

Tried to warm down round a few little lakes but we realised it was just a black line round the lake not a path so came back. Still so pretty and a really enjoyable last session

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