Training Log Archive: evieIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Running intervals (Hill) 20:14 [4] 2.64 km (7:40 / km) +165m 5:50 / km
shoes: Nike Pegasus 33 shield
4 x about 320m with 35m climb, break was jogging down
Uphill: 2.03, 2.00, 2.00, 2.03 (last one would've been 2.00 as well but a car came up and I had to move onto the pavement)
Faster than last time :)
Uphill: 2.03, 2.00, 2.00, 2.03 (last one would've been 2.00 as well but a car came up and I had to move onto the pavement)
Faster than last time :)
Running warm up/down 4:41 [3] 0.56 km (8:22 / km)
shoes: Nike Pegasus 33 shield
WU