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Training Log Archive: Niamhunter

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  Run1 28:59 3.31(8:45) 5.33(5:26) 56
  Total1 28:59 3.31(8:45) 5.33(5:26) 56

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0:28
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Mo

Monday May 30, 2022 #

4 PM

Run 28:59 intensity: (40 @1) + (19:45 @2) + (8:18 @3) + (16 @4) 5.33 km (5:26 / km) +56m 5:10 / km
ahr:159 max:187

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