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Training Log Archive: Niamhunter

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 30:49 3.61(8:32) 5.82(5:18) 6
  Total1 1:30:49 3.61 5.82 6

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Mo

Monday Feb 24, 2020 #

6 PM

Run 30:49 intensity: (1:21 @1) + (13:37 @2) + (15:51 @3) 5.82 km (5:18 / km) +6m 5:16 / km
ahr:162 max:169 shoes: NB Hierro V4

Pre and post gyming

S & C 1:00:00 [1]

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