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Training Log Archive: Niamhunter

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Run1 1:15:23 7.87(9:35) 12.67(5:57) 221
  Total1 1:15:23 7.87(9:35) 12.67(5:57) 221

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Wednesday Jan 29, 2020 #

2 PM

Run 1:15:23 intensity: (2:17 @1) + (31:17 @2) + (38:57 @3) + (2:52 @4) 12.67 km (5:57 / km) +221m 5:28 / km
ahr:166 max:182 shoes: NB Hierro V4

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