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Training Log Archive: apope

In the 1 days ending Sep 21, 2012:

activity # timemileskm+mload
  Swim1 1:00:00 1.24(48:17) 2.0(30:00)18.0
  Run1 1:00:00 6.84(8:47) 11.0(5:27)18.0
  Total1 2:00:00 8.08(14:51) 13.0(9:14)36.0

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Fr

Friday Sep 21, 2012 #

5 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
ahr:140 max:156 shoes: Asics 1160

Easy run with Steph, Jacques and Thabo. No hills this week.

Swim 1:00:00 [3] 2.0 km (30:00 / km)

4 x 400m

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