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Training Log Archive: apope

In the 1 days ending Sep 20, 2012:

activity # timemileskm+mload
  Paddle1 1:02:00 6.21(9:59) 10.0(6:12)18.6
  Total1 1:02:00 6.21(9:59) 10.0(6:12)18.6

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Th

Thursday Sep 20, 2012 #

5 PM

Paddle 1:02:00 [3] 10.0 km (6:12 / km)

Landed at 5am so not feeling too spritely today. But I did get away from work early and onto the water before timetrial. 5 laps warmup trying to keep up with Rob. And then 5 laps of TT. This way I don't get so demoralised being lapped twice :) Decent paddle. Still slow!

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