Paddle 1:02:00  10.0 km (6:12 / km)
Landed at 5am so not feeling too spritely today. But I did get away from work early and onto the water before timetrial. 5 laps warmup trying to keep up with Rob. And then 5 laps of TT. This way I don't get so demoralised being lapped twice :) Decent paddle. Still slow!