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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 22, 2012:

activity # timemileskm+mload
  Orienteering1 42:00 3.11(13:31) 5.0(8:24)12.6
  Total1 42:00 3.11(13:31) 5.0(8:24)12.6

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Sa

Saturday Sep 22, 2012 #

Orienteering 42:00 [3] 5.0 km (8:24 / km)
shoes: VJ Twisters

SA Champs Middle. Didn't feel like a great run and was surprised to only be 1:30 odd behind. Missed one good route across the vlei.

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