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Training Log Archive: lchavasse

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Strength Work1 20:00
  Running1 12:30 1.46(8:34) 2.35(5:19) 6
  Total2 32:30 1.46 2.35 6

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Tu

Tuesday Apr 17, 2018 #

6 AM

Strength Work (hips) 20:00 [2]

3 PM

Running 12:30 [1] 2.35 km (5:19 / km) +6m 5:15 / km

plus a little WD

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