Training Log Archive: jotaignaIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering race (NSW SL7 2008) 1:19:59 [3] ****
shoes: Brooks Adrenaline GTS 6
Even colder than yesterday at Ophir's historic goldmining site. I ran without making any big mistakes but physically so tired my brain shut down after 13 and drifted too far east coming out of it. Also a fellow M21AS I caught up with at 7 spared me the torture of finding a control in a very sharp gully.
Saturday May 17, 2008 #
Orienteering race (NSW SL6 2008) 1:05:37 [3] *** 4.0 km (16:24 / km) +175m 13:28 / km
shoes: Brooks Adrenaline GTS 6
Cold day at Kahli's Rocks, but I felt physically storng the whole way, trying to keep my navigation tidy. Unfortunately i made one of the silliest mistakes ever to 7. took the track option and in the last 300m, I just went off the track on a straight line, fighting through the green, too far up.... ugh, what a mess.
Very fun course with the last few legs in a flatter open area and lots of changes of direction.
Very fun course with the last few legs in a flatter open area and lots of changes of direction.
Running warm up/down 10:00 [3]
to the start, kept jogging because it was brrr!
Thursday May 15, 2008 #
Cycling (Commuting) 56:00 [3] 15.6 km (3:35 / km)
shoes: Brooks Adrenaline GTS 6
Made some clever footpath/road choices that shaved some time of my ride. This is despite the fact that I was a bit tired out of jumping like a monkey on the Soilwork concert last night. As Phoebe put it once, calves about to snap.
Cycling (Commuting) 42:00 [3] 14.1 km (2:59 / km)
shoes: Brooks Adrenaline GTS 6
I was tired coming out of work and it took an extra effort even though is net downhill.
Tuesday May 13, 2008 #
Cycling (Commute) 1:00:00 [3] 14.5 km (4:08 / km)
shoes: Brooks Adrenaline GTS 6
Much better ride this time. Knowing I could take an hour i didnt push much up the hill so i can have a normal day at work. Slick tires Ezy gave me do help a fair bit as i was cruising along the whole ride in higher gears than previous time. No "collisions*" either, which is sweet.
*because accidents imply no one is guilty,(Sargeant Angel, Hot Fuzz)
*because accidents imply no one is guilty,(Sargeant Angel, Hot Fuzz)
Cycling (Commuting) 38:00 [3] 14.08 km (2:42 / km)
shoes: Brooks Adrenaline GTS 6
Cruisy Ride home, a bit of traffic tonight, but it was all good.