Training Log Archive: jotaignaIn the 1 days ending May 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 17, 2008 #
Orienteering race (NSW SL6 2008) 1:05:37 [3] *** 4.0 km (16:24 / km) +175m 13:28 / km
shoes: Brooks Adrenaline GTS 6
Cold day at Kahli's Rocks, but I felt physically storng the whole way, trying to keep my navigation tidy. Unfortunately i made one of the silliest mistakes ever to 7. took the track option and in the last 300m, I just went off the track on a straight line, fighting through the green, too far up.... ugh, what a mess.
Very fun course with the last few legs in a flatter open area and lots of changes of direction.
Very fun course with the last few legs in a flatter open area and lots of changes of direction.
Running warm up/down 10:00 [3]
to the start, kept jogging because it was brrr!