Training Log Archive: GilIn the 7 days ending Nov 20, 2006:
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Note
Running (Treadmill) 1:39:00 [1] 11.0 mi (9:00 / mi)
shoes: Adidas adiPRENE
Note
Running warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Adidas adiPRENE
Orienteering race (Long) 1:05:03 [4] *** 8.5 mi (7:39 / mi)
13c shoes: Adidas Neptune XC Spikes
Orienteering race (Sprint) 8:23 [5] 1.0 mi (8:23 / mi)
shoes: Adidas Neptune XC Spikes
Running warm up/down 7:00 [1] 0.5 mi (14:00 / mi)
shoes: Adidas Neptune XC Spikes
Note
(rest day)
Note
Running 1:04:27 [4] 9.0 mi (7:10 / mi)
shoes: Adidas adiPRENE