Training Log Archive: GilIn the 1 days ending Nov 20, 2006:
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| Mo |
Monday Nov 20, 2006 #
Note
Breakfest: kwick-fill sausage bisquit and large coffee
Note
Lunch: Dozen chicken wings (mild... bummer, they did not have hot wings), Teriyaki Beef Stick (220 cals).
Running (Treadmill) 1:39:00 [1] 11.0 mi (9:00 / mi)
shoes: Adidas adiPRENE
While watching WH1 40 worst breakup songs. Some of the songs were sogs I like personally - like Ace of Base - Don't Turn Around, UB40 - Red, Red wine and other songs.
Rowing 5:00 [1]
shoes: Adidas adiPRENE
Waiting for treadmill
Elliptical 30:00 [1]
shoes: Adidas adiPRENE
Cycling (Stationary Bike) 26:00 [1]
shoes: Adidas adiPRENE
Note
Dinner: fish with brown rice, salad and bread, glass of white wine.
First time Pamela made dinner for two and I had a good time with her last night. I think she likes me.
First time Pamela made dinner for two and I had a good time with her last night. I think she likes me.
Note
Miscellaneous Foods:
- 3 slices of bread with butter and jelly before workout.
- 3 units of ice-cold liquid carbs after workout (Yuengling).
- 5 Tangerines.
- 3 slices of bread with butter and jelly before workout.
- 3 units of ice-cold liquid carbs after workout (Yuengling).
- 5 Tangerines.