Training Log Archive: GilIn the 1 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Event: CNYO Highland Forest
Running warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Adidas adiPRENE
Warmup before CNYO Turkey run
Orienteering race (Long) 1:05:03 [4] *** 8.5 mi (7:39 / mi)
13c shoes: Adidas Neptune XC Spikes
Long. 7.4KM.
I considered this as an opportunity to run in different map then ROC maps.
First control was kind of tentitive. Had to change my route choice because there was too much undergrowth to fight with. Banks of the streem were deep as well.
I made a big burp on #6 circling on right side for a while then on left side together with Will.
Got together to #7 with Will where he decided to wait for some time to avoid shadowing. He was right behind me when punching in #7.
Going to #8 I decided to choose different trails not to run behind will. We emerged at the same time at the same trail junction. Will gave me some room to run again and I did not see him till #10 where I went from right side way too much to left.
Execution to #11 was not bad. I intentionally chose different route then Will. I did not spike the flag since I had to fight through the undergrowth a lot.
I somewhat did not care much about finishing strong after that.
Not great run but it is good to be in different map.
I considered this as an opportunity to run in different map then ROC maps.
First control was kind of tentitive. Had to change my route choice because there was too much undergrowth to fight with. Banks of the streem were deep as well.
I made a big burp on #6 circling on right side for a while then on left side together with Will.
Got together to #7 with Will where he decided to wait for some time to avoid shadowing. He was right behind me when punching in #7.
Going to #8 I decided to choose different trails not to run behind will. We emerged at the same time at the same trail junction. Will gave me some room to run again and I did not see him till #10 where I went from right side way too much to left.
Execution to #11 was not bad. I intentionally chose different route then Will. I did not spike the flag since I had to fight through the undergrowth a lot.
I somewhat did not care much about finishing strong after that.
Not great run but it is good to be in different map.
Orienteering race (Sprint) 8:23 [5] 1.0 mi (8:23 / mi)
shoes: Adidas Neptune XC Spikes
I did lot better at Sprint except #5. I punched in #11 of long first but I checked number and I realized it was not mine. Lost at least 30 seconds on that leg because of chekcing into wrong flag...
Running warm up/down 7:00 [1] 0.5 mi (14:00 / mi)
shoes: Adidas Neptune XC Spikes
Cooldown after the race.