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Training Log Archive: ahiahikunn

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  road1 42:32 5.47(7:47) 8.8(4:50)
  Total1 42:32 5.47(7:47) 8.8(4:50)

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Fr

Friday Oct 19, 2018 #

11 PM

road (jog) 12:32 [2] 1.86 km (6:44 / km)

road (interval(4m./2m.)) 30:00 [4] 6.94 km (4:19 / km)

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