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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  trail2 2:23:33 9.82(14:37) 15.8(9:05) 1074
  orienteering1 1:25:35 5.18(16:31) 8.34(10:16) 371
  road2 33:04 3.25(10:11) 5.23(6:19)
  Total3 4:22:12 18.25(14:22) 29.37(8:56) 1445
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Thursday Jun 22 #

road (jog) 12:11 [2] 2.07 km (5:53 / km)

trail (jog) 42:17 [3] 7.51 km (5:38 / km) +262m 4:48 / km

Tuesday Jun 20 #

trail (jog/walk) 1:41:16 [3] 8.29 km (12:13 / km) +812m 8:12 / km

Sunday Jun 18 #

road (jog) 13:33 [2] 1.86 km (7:17 / km)

road (jog) 7:20 [2] 1.3 km (5:38 / km)

orienteering (AJL@Yaita) 1:25:35 [5] 8.34 km (10:16 / km) +371m 8:24 / km

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