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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahiahikunn

In the last 7 days:

activity # timemileskm+m
  road6 1:55:49 12.91(8:58) 20.78(5:34) 45
  orienteering1 27:28 3.41(8:04) 5.48(5:01)
  track2 19:52 3.21(6:11) 5.17(3:51)
  Total7 2:43:09 19.53(8:21) 31.43(5:11) 45
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Sunday Oct 21 #

road (jog) 12:43 [2] 1.66 km (7:40 / km)

orienteering (@Shinjuku) 17:40 [5] 3.41 km (5:11 / km)

orienteering (@Shinjuku) 9:48 [5] 2.07 km (4:44 / km)

Friday Oct 19 #

11 PM

road (jog) 12:32 [2] 1.86 km (6:44 / km)

road (interval(4m./2m.)) 30:00 [4] 6.94 km (4:19 / km)

Wednesday Oct 17 #

11 PM

road (jog) 19:10 [2] 3.42 km (5:36 / km)

Tuesday Oct 16 #

6 PM

road (jog) 13:11 [2] 2.41 km (5:28 / km) +45m 5:00 / km

track (jog) 10:05 [2] 2.17 km (4:39 / km)

7 PM

track (3000TT) 9:47 [5] 3.0 km (3:16 / km)

8 PM

road (jog) 11:09 [2] 1.77 km (6:18 / km)

10 PM

road (jog) 17:04 [2] 2.72 km (6:16 / km)

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