Training Log Archive: StrongMachineIn the 7 days ending Mar 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24 #
Trail Run 1:00:00 [2] 3.0 mi (20:00 / mi)
Pulling W in the pulk around the magic ice kingdom of Fore River.
Bike 1:00:00 [5] 25.0 mi (2:24 / mi)
2x20min@270.
Saturday Mar 23 #
Bike 1:00:00 [4] 20.0 mi (3:00 / mi)
9x15secs@475, 2 min@265.
Thursday Mar 21 #
Trail Run 55:00 [4] 6.3 mi (8:44 / mi)
Stroudwater
Wednesday Mar 20 #
Bike 1:00:00 [4]
A couple of sprints, then 5 mins @260 followed by 20 mins w/1min @275, 1 min @215.
Tuesday Mar 19 #
Hockey 1:00:00 [5]
Monday Mar 18 #
Alpine skiing 4:00:00 [3]