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Training Log Archive: StrongMachine

In the 1 days ending Mar 24:

activity # timemileskm+ft
  Bike1 1:00:00 25.0(2:24) 40.23(1:29)
  Trail Run1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 2:00:00 28.0(4:17) 45.06(2:40)

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Su

Sunday Mar 24 #

Trail Run 1:00:00 [2] 3.0 mi (20:00 / mi)

Pulling W in the pulk around the magic ice kingdom of Fore River.

Bike 1:00:00 [5] 25.0 mi (2:24 / mi)

2x20min@270.

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