Training Log Archive: StrongMachineIn the 7 days ending Apr 2, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2023 #
Trail Run 2:00:00 [3] 6.0 mi (20:00 / mi)
MSAR scout.
Saturday Apr 1, 2023 #
Bike 1:00:00 [4] 20.0 mi (3:00 / mi)
3x ramp-ups 6 mins @230, 4 mins @270, 1 min @300.
weights/core 1:00:00 [3]
PT
Friday Mar 31, 2023 #
Bike 1:00:00 [3] 15.0 mi (4:00 / mi)
Two 20-minute ramp-ups
Thursday Mar 30, 2023 #
Trail Run 1:00:00 [3] 6.1 mi (9:50 / mi)
Stroudwater.
Tuesday Mar 28, 2023 #
Trail Run 38:00 [3] 3.8 mi (10:00 / mi)
Winnick
Monday Mar 27, 2023 #
Trail Run 1:15:00 [3] 9.0 mi (8:20 / mi)
Run around SoPo.